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The Beginner’s Guide to the Ketogenic Diet

The Ketogenic Diet

For years we’ve been told that in order to live a healthy life we should eat a diet consisting of high carbohydrates, moderate protein, and low fat.

A high-fat diet has always been synonymous with weight gain, and in some cases, people will do their very best to avoid all sources of fat.

Recent research has brought rise to a different style of dieting that claims it can help you lose weight, burn fat, and provide more energy throughout the day. This diet is called the ketogenic or “keto” diet.

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