Promoting emotional health is necessary to achieve optimum health. It requires a multi-dimensional approach such as counseling, anger management, meditation, and physical exercise. As many people and physicians focus on physical health, emotional health is also of prime importance.
Life without emotions is like an empty canvass. Our life should have some color once in a while, or else life would be completely dull and boring. Emotions are so important in daily life. For that reason, human emotions have been the object of research and study for thousands of years. What has changed over the years has been the general approach to this investigation? For many years, researchers in psychology focused on what seemed to be rational and what could be directly observed through physiology. Hence, the emotion was neglected as it was seen as more part of the mind than the body.
All humans have basic emotional needs. These needs can be expressed as feelings, like the need to feel important, accepted, and respected. While all humans share these needs, each differs in the strength of the need, just as some of us need more water, more food, or more sleep. One person may need more freedom and independence, another may need more security and social connections. One may have a greater curiosity and greater need for understanding, while another is content to accept whatever he has been told.
Unlike physical health, many people including physicians have somehow neglected the importance of emotional stability. A person’s emotional stability is vital in achieving overall health. Emotional stability contributes to the individual’s sense of well-being. Without this, one can be prone to internal chaos, depression, despair, and isolation. In fact, emotional health influences other aspects of health such as physical, mental, and social health.
Stress leads to the release of certain chemicals to prepare us for action. When this is not required, these excessive chemical levels can cause damage to our bodies over time. Emotional issues may manifest themselves as illness. One very difficult form of stress to cope with and manage is emotional stress. It is often self-created, it can come out of nowhere and the stress caused by it only heightens the emotions felt. As the emotional stress increases, the emotions get worse, heightening the emotional stress. Thus, the problem recreates the cause and the problem only gets worse.
Emotional stress is often triggered by a dramatic event that puts a person’s nervous system under severe strain. This stress-inducing event could be losing a loved one, seeing someone die, ending a relationship, or being put into a life-threatening situation. These emotionally-charged occurrences put a severe strain on a person’s mind. The incredible strain can cause changes in the way that the brain works. In fact, a severe emotional strain could even cause someone to suffer from post-traumatic stress disorder or PTSD.
Therefore, maintaining emotional health is necessary to achieve optimum health. It requires a multi-dimensional approach. The various aspects of this approach may include counseling, anger management, meditation, and physical exercise. People should not be haunted by emotional stress. Instead, they should look and try to understand where it is coming from. There are various support groups and solutions that are easily accessible to help someone cope with emotional stress and illnesses. One should not dwell on negative feelings and emotions, which can only hamper the beauty of the different colors of life.